Millions of people in America suffer from bloating, constipation, stomach aches, acid reflux as well as RA arthritis, lupus, fibromyalgia, joint pain, and depression, but they have no idea what is causing it. Doctors prescribe antibiotics and more antibiotics, which only makes the symptom worse as they continue to eat the same foods that made them sick.

Today, over 71 million are suffering from these symptoms and need to restore gut health. These symptoms indicate there is a poor quality of bacteria overtaking the gut. Here are six natural tips to restore gut health and receive the benefits.

1. Stay Hydrated

Drinking water throughout the day is a simple and proven way to maintain a good balance of the “good bacteria” that is found in the mucosal lining of the intestines.

2. Lower Your Stress

Stress can create serious issues throughout your entire body including your gut. Walking, spending relaxing time with friends and family, petting a cat or dog, using essential oils, decreasing caffeine, laughing every day, and incorporating yoga and meditation into your day. Eliminating stress will also contribute to a better night’s sleep.

3. Don’t Eat in a Rush!

When you eat slowly, your system has time to promotes full digestion so that nutrients will be absorbed more efficiently into your system.

4. Food Allergies and Intolerances Contribute to Gut Health

If you suspect you have food allergy or intolerance, removing that food from your diet for three weeks, and then slowly add it back in. Pay attention to any reduction of symptoms.

5. Change Your Diet; It Wasn’t Working for You

Everyone has different needs for their body, but reducing sugar, processed foods and foods with pesticides and added chemicals will contribute to restore gut health. Replace these irritating foods with lean protein, high fiber foods, and plant-based foods, which promote healthy gut microbiome.

6. Add Prebiotics or Probiotic Supplements to your Daily Diet

Prebiotics and probiotics promote the growth of beneficial bacteria in the gut in order to digest foods better. Always consult your physician before taking any supplement.

The All-Important Digestion System

Most people aren’t aware that the gut is the center of the entire system, but 70 percent of the immune system is in the gut as well as the main production of serotonin, which you’d think would be produced in the brain because it is known as “the Happy Hormone.”. To restore gut health is a process that makes sense because the food you consume goes into the stomach and then into the intestines where the nutrients are absorbed for the body to use. Maintaining a healthy gut means you are healthier, have more energy and generally feel better.