If you have recently noticed a drop in your energy, mood changes, skin changes, and an unexplained weight gain, your hormones could be to blame. Fortunately, there are different things you can do to get back on track if your hormones appear to be out of balance. Trying the hormone reset diet could help you …
There are plenty of foods out there contributing to tooth decay and gum disease. For those with sensitive teeth or who are prone to teeth-related issues, food and diet is certainly an important aspect of controlling the health of your teeth. Ideally, food that are good for your teeth will help to keep them clean …
If you’re living with high blood pressure, you’ll want to do all you can to get rid of it. It’s essential to work to keep this number in the right range. Many of the foods you eat will have an impact on this reading. This makes it more critical than ever to eat the right …
You don’t have to cook every day to eat real, healthy food. You can do it easily and affordably without turning on the oven or stove. A good meal doesn’t need to be complicated. No-cook meals are mostly about assembling. In most cases, make-ahead lunches are made with the assumption that they can be stored …
If you love pizza, you aren’t alone. Pizza is probably one of the tastiest foods that millions of people routinely enjoy. One of the best things about pizza is you can cook the food and cater it to suit your tastes. Do you like a thin or thick crust on your pizza? What about the …
Making sure that you get enough nutrients in the food that you are eating is a real challenge. There are so many tempting and convenient options, many of which are very bad for you nutritionally. The occasional fast food feast might be okay when you are in your 20s and 30s, but once we start …
Kids always want to snack between meals. Most of the snacks that kids gravitate towards, however, are unhealthy. They often contain artificial ingredients and sugars, which can be very harmful to a kid’s health and development. Caring for your children’s diet requires much thought and consideration. Parents should take advantage of snack time by adding …
Joint pain is a problem that impacts hundreds of millions of people worldwide. If you suffer from morning stiffness, regular joint pain, or joint inflammation, you might find yourself apt to simply take an over-the-counter pain reliever and hope for the best. For more severe cases, you may have to visit a licensed physiotherapist to …
If you love spicy and flavourful food, you’ll want to try Italian cuisine. The Italian delicacies have got to be some of the best food that you’ll ever eat! Are your taste buds looking for a thrill? If so, you’ll want to be sure to add some of the best Italian appetizers to your next …
Arthritis is a chronic illness which can be extremely debilitating. Given the discomfort, swelling and stiffness that it causes to your joints, those who suffer from it know how devastating this condition is. Arthritis is often perceived to be a chiropractor illness that impacts older adults, but that is not the case. There are numerous …
