Health and Nutrition

Professional ballerinas go through an extensive amount of preparation to be able to perform. Beyond the long days of practice and the physical elements of being a ballerina, there’s also nutrition. A ballerina’s diet is central to being able to do everything asked within a performance. A ballerina’s diet is strict in the sense that …

Tooth decay is a gradual dissolving of the tooth’s surface, aka the enamel, and then the degradation of the tooth itself. This occurs from plaque buildup and sugars that cause the bacteria in the mouth to release acids that eat into the tooth. You can have pain, chewing problems, gum disease, and other issues. Although …

You may be suffering from a muscular injury, skeletal injury, ligaments or tendons, or another type of injury. To fuel injury recovery, it doesn’t just take rest. It also takes food. The food we eat determines our lives, energy levels, wakefulness, and how quickly our body repairs itself. Make sure you’re investing in the right …

Eating healthy can promote healing and well-being throughout the body, including in your joints and cartilage. Choosing the right foods can help to ease and even prevent joint pain and inflammation. The best foods can strengthen your joints and minimize the discomfort. A healthy diet complements a chiropractic clinic visit, aiding your recovery process. Here …

Your favourite cup of coffee is more than just another beverage. Before it reaches your taste buds, it’s gone through several processes and roasting stages to ensure it tastes exactly how you like it. Coffee roasting techniques depend on the type of coffee on the table, and there are three types: dark, medium, and light …

If you’re going to get dental implants in the near future, you will follow a soft food diet for a while after the procedure is complete. Although eating nothing but chicken soup and ice cream might not sound like such a bad thing, it is worth preparing yourself for the boredom that will inevitably ensue …

Colloquially known as man’s best friend, dogs are considered some of the most loyal sidekicks to accompany you with on this journey we call life. Even though they may initially seem like they’re a handful to deal with, you’ll find the ends justify the means. Ensuring they live a long, healthy life is the least …

The materials used for food packaging vary based on a variety of factors that include whether the food is wet or dry, how long it will need to be stored, and whether it is a single or multi-use item. Each material has its own benefits and drawbacks, and packaging decisions can be based off price, …

The construction industry is one of the most hardworking trades out there. In addition to all their manual labour and heavy lifting, there are many faucets of any construction management project. With lots of planning, coordinating, and managing involved, it’s fair to say that working in construction is both a physically and mentally demanding job.